Yoga for Pregnancy and Orgasmic Birth is a series designed to address changes during pregnancy, birth preparation and conscious postpartum healing. We will learn techniques for more easeful, and yes–possibly ecstatic–birth. With a balance of strengthening and opening, the classes will be guided by the individualized needs of the attendees and will include:
• Beyond the Kegel: Pelvic Floor Health
• Breathing practices
• Visualization and relaxation
• Sex during pregnancy, labor and postpartum
• Self-care practices for radiance
• Yoga for Pregnancy and Orgasmic Birth is appropriate for women at any stage of pregnancy
