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Yoga for Pregnancy & Orgasmic Birth

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 11965 Venice Blvd Ste 307 Los Angeles CA 90066  See map

Yoga for Pregnancy and Orgasmic Birth is a series designed to address changes during pregnancy, birth preparation and conscious postpartum healing. We will learn techniques for more easeful, and yes–possibly ecstatic–birth. With a balance of strengthening and opening, the classes will be guided by the individualized needs of the attendees and will include:


• Beyond the Kegel: Pelvic Floor Health


• Breathing practices


• Visualization and relaxation


• Sex during pregnancy, labor and postpartum


• Self-care practices for radiance


• Yoga for Pregnancy and Orgasmic Birth is appropriate for women at any stage of pregnancy


 

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