Yoga for Pregnancy & Orgasmic Birth

Yoga for Pregnancy and Orgasmic Birth is a series designed to address changes during pregnancy, birth preparation and conscious postpartum healing. We will learn techniques for more easeful, and yes–possibly ecstatic–birth. With a balance of strengthening and opening, the classes will be guided by the individualized needs of the attendees and will include:

• Beyond the Kegel: Pelvic Floor Health

• Breathing practices

• Visualization and relaxation

• Sex during pregnancy, labor and postpartum

• Self-care practices for radiance

• Yoga for Pregnancy and Orgasmic Birth is appropriate for women at any stage of pregnancy