Community Corner
StrongBoard Master Class with Karyl Sands
The Evolution of Fitness™ is here with StrongBoard Balance. Utilizing the new, revolutionary fitness product, this class expedites calorie burn like no other, using total core strength to improve proprioception with traditional exercises like squats, push-ups, mountain climbers, lunges, and other plyometrics. StrongBoa...rd Body Blast™ will take you to the next level, yielding immediate results and making you stronger after only one class. Whether you're interested in losing weight, toning your body, or improving your overall health by way of proprioception, dynamic stability, strength, and balance, StrongBoard Body Blast™ is the workout for YOU!
The innovative and intense balance board class will change the way you work out, forever.