Yoga for Birth is a unique on-going class with an emphasis on discovering new body awareness and heart-mind stamina for birth and early mothering. With the most important yoga asanas for pregnancy as the base, the work also includes experiential anatomy and somatic exercises for finding ease in the spine and support through the feet, legs and pelvis. Most sessions include up to thirty minutes of breath work, relaxation, mindfulness techniques or guided mediation for the journey inward. Teacher Deborah Roault is a yoga teacher and movement educator and has been teaching and working with pregnant women and new mothers since 1982. Her practice as a Birthing From Within Mentor and doula now serves women throughout Los Angeles and surounding areas.
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