Officials: Stay Cool This Summer

With temperatures remaining high, heat-related illnesses are always a concern.

"During an average summer, some 200 people across the country die due to heat injuries from exposure to high summer temperatures," according to Tracy Bonano, the emergency services coordinator for Rancho Palos Verdes.

In addition to the ever-present threat of sunburns from ultraviolet radiation, heat-related injuries can range from heat cramps to heatstroke.

Signs of heat-related illnesses can include dizziness, fatigue, feeling faint, headaches, muscle cramps, increased thirst, diminished judgment, disorientation, pale and clammy skin, a rapid and weak post, and fast and shallow breathing, according to the Los Angeles County Department of Public Health.

People who plan to be active during the heat should ensure that cool—not cold—drinking water is available; drink fluids often; avoid sweetened drinks, caffeine or alcohol; take frequent rests; and avoid unnecessary exertion.

"Everyone should remember to take special care of themselves, children, the elderly, and their pets," Los Angeles County Director of Public Health Jonathan E. Fielding said in a statement. "When temperatures are high, prolonged sun exposure may cause dehydration, heat cramps, heat exhaustion, and heat stroke."

The DPH also offered the following tips to stay cool:

Older adults and individuals with chronic medical conditions

• During peak heat hours stay in an air-conditioned area. If you do not have access to air conditioning in your home, visit public facilities such as cooling centers, shopping malls, parks and libraries to stay cool.
• Do not rely only on open windows or a fan as a primary way to stay cool. Use the air conditioner.
• Older adults and those on certain medications may not exhibit signs of dehydration until several hours after dehydration sets in. Stay hydrated by frequently drinking cool water. If you're on a special diet that limits liquids, check with your doctor for information on the amount of water to consume.
• Stay out of the sun if you do not need to be in it. When in the sun, wear a hat—preferably with a wide brim—and loose-fitting, light-colored clothing with long sleeves and pants to protect yourself from sun damage. Don't forget sunscreen and sunglasses.

• Infants and young children can get dehydrated very quickly. Make sure they are given plenty of cool water to drink.
• Keep children indoors or shaded as much as possible.
• Dress children in loose, lightweight, and light-colored clothing.
• Don't leave children in locked cars, even with the windows down or cracked. It's illegal.
  

• Never leave a pet unattended in a vehicle, even with the windows 'cracked' or open.
• Outdoor animals should be given plenty of shade and clean drinking water.
• Do not leave pets outside in the sun.
• Pets should not be left in a garage as garages can get very hot due to lack of ventilation and insulation.