In this digital age technological distractions have taken the place of uninterrupted quiet time. More and more we deprive ourselves of opportunities to disconnect. How about trying to clear your head and make room for yourself?
Take a long walk and let your mind wander. Your internal space will change as you transition from high stress to the welcome awe-inspiring beauty of nature. The shift toward a more peaceful awareness will occur organically. And the silence can be loud enough to awaken your internal voice. Reflect on your negative feelings and the thoughts that trigger them. Is it wondering what others think of you or concern about not being good enough?
New research suggests a correlation between digital multi-tasking and sad or anxious feelings.
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Social media is a breeding ground for bullying and can subject anyone to scrutiny. Worry less about others' opinions and expectations as you decrease the noise in your head. Then move away from self-doubt and toward accepting yourself.
Imagine a wild fire that has destroyed 70% of the forest. Although the disaster has eliminated the canopy of green, it has also cleared the way for sunlight. Now, with the perfect elements to nurture seedlings, the growth of a new forest begins. Apply this to yourself. How do you create a fertile space so you can begin to make positive changes?
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At our desks the Internet is constantly updating information through social media platforms and websites. While driving, we're connected by mobile phone integration, entertained by innumerable satellite radio stations. Even at night, TV and smart phones with apps continue to stimulate us way beyond our bedtime.
Even though quiet empty space can be scary, set aside your screens from time to time. Resist turning to streaming data for reassurance. Instead tune inward, for your own good.
